Organic Mozzarella

Packaged product Meat Puck

Organic Mozzarella contains 289 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.

Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 55% of the Daily Value for calcium and 20% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

289kcal per 100 g
23.7 gprotein
3 gcarbohydrates
20 gfat
87kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 20 g 26%
Saturated fat L 12.9 g 65%
Trans fat L 0.7 g
Cholesterol L 67 mg 22%
Sodium L 67 mg 3%
Total carbohydrates L 3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 23.7 g 47%
Vitamin A L 181 µg20%
Calcium L 712 mg55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 4%Fat: 63%289kcal / 100 g
  • Protein 33%
  • Carbohydrates 4%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Vitamin A20%

Nutritional insights

  • Protein23.7 gin the top quarter of meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Fat20 gin the top quarter of meat (median 8.8 g)
  • Saturated fat12.9 gin the top quarter of meat (median 3.2 g)
  • Sodium67 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Puck
Barcode
5711953172861
Label serving
30 g
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sausage And Pepperoni Stromboli Uno Pizzeria 289 11.3 g 26.8 g 14.8 g
Bacon-Streifen Vinzenzmurr 289 16 g 0 g 25 g
Irish pork sausages Dunnes Stores 289 13 g 4.2 g 24 g
Tiras de bacon Hiper Dino 289 15 g 1 g 25 g
Bison and Beef Paties Force of Nature 289 17.6 g 0 g 23.9 g
Bacon Dunnes Stores 289 17 g 1 g 24 g
Beef Frankfurters Thumans 289 13.3 g 0 g 24.4 g
Beef Stick Shullsberg Meat 289 26.3 g 2.6 g 18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5711953172861. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Mozzarella?

100 g of Organic Mozzarella has 289 kcal. Serving, 30 g (30 g): about 87 kcal.

Is Organic Mozzarella high in protein?

Organic Mozzarella contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 30 g (30 g). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Mozzarella?

Organic Mozzarella has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Mozzarella?

Organic Mozzarella contains 20 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).

What vitamins and minerals does Organic Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Mozzarella?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.