Organic Mashed Potatoes unseasoned
Organic Mashed Potatoes unseasoned contains 360 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.1 g)
- Fiber8 gin the top quarter of meat (median 0.2 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Red Lentils Whole Foods Market | 360 | 28 g | 60 g | 2 g |
| Apple Cinnamon Organic Instant Oats Benefits By Nature | 360 | 12 g | 68 g | 8 g |
| Beef Triple Zero Beef | 360 | 90 g | 0 g | 0 g |
| Meat Stick Helendas | 360 | 26 g | 2 g | 26 g |
| Smoky Beef And Bacon Chilli The Ultimate High Protein Handbook | 360 | 46 g | 17 g | 12 g |
| Vegan Bacon Layonna Vegetarian | 360 | 10 g | 18 g | 28 g |
| Pumfu Sausage Crumbles Foodies Vegan | 360 | 14.7 g | 25.3 g | 22.7 g |
| Organic Purple Rice Riceberry Sumer | 360 | 8 g | 76 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646670317699. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.