Organic Mango Gently Dried Fruit, Mango
Packaged product Snacks PEELED SNACKS
Organic Mango Gently Dried Fruit, Mango contains 314 kcal per 100 g. A serving, 1 bag, 35 g (35 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 125% of the Daily Value for Vitamin A, 33% of the Daily Value for Vitamin C and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 51.4 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 1,125 µg | 125% |
| Vitamin C L | 30 mg | 33% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 674 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for snacks (median 7.1 g)
- Fiber5.7 gabove the median for snacks (median 3.7 g)
- Sugars51.4 gin the top quarter of snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 15,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 0 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 51.4 g | 51.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- PEELED SNACKS
- Barcode
- 0185889000188
- Label serving
- 1 BAG
- Category
- Wholesome Snacks
Ingredients
ORGANIC MANGOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Apple -2-The-Core PEELED SNACKS | 314 | 2.9 g | 77.1 g | 0 g |
| Premium Dried Mango FLORIDA'S FINEST FARM | 314 | 2.9 g | 77.1 g | 0 g |
| Organic Raisins HINES NUT CO. | 314 | 3.6 g | 78.6 g | 0 g |
| Fruit Bar, Apples + Coconut THAT'S IT. | 314 | 2.9 g | 60 g | 7.1 g |
| 1 Apple + 1/4 Coconut Fruit Bar, Apple + Coconut THAT'S IT. | 314 | 2.9 g | 60 g | 7.1 g |
| Organic Chili Mango, Chili Mango PEELED SNACKS | 314 | 5.7 g | 71.4 g | 0 g |
| Organic Chili Mango Gently Dried Fruit, Chili Mango PEELED SNACKS | 314 | 5.7 g | 71.4 g | 0 g |
| Apple + Coconut Bars THAT'S IT. | 314 | 2.9 g | 60 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mango Gently Dried Fruit, Mango?
100 g of Organic Mango Gently Dried Fruit, Mango has 314 kcal. Serving, 1 bag, 35 g (35 g): about 110 kcal.
How much protein is in Organic Mango Gently Dried Fruit, Mango?
Organic Mango Gently Dried Fruit, Mango contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bag, 35 g (35 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Organic Mango Gently Dried Fruit, Mango?
Organic Mango Gently Dried Fruit, Mango has 71.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 51.4 g of sugars.
How much fat is in Organic Mango Gently Dried Fruit, Mango?
Organic Mango Gently Dried Fruit, Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Mango Gently Dried Fruit, Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (125% DV), Vitamin C (33% DV), iron (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mango Gently Dried Fruit, Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185889000188. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2472121. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC MANGO GENTLY DRIED FRUIT, MANGO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.