Fruit Bar, Apples + Coconut
Packaged product Snacks THAT'S IT.
Fruit Bar, Apples + Coconut contains 314 kcal per 100 g. A serving, 1.2 onz, 35 g (35 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 37.1 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.1 g)
- Fiber5.7 gabove the median for snacks (median 3.7 g)
- Sugars37.1 gin the top quarter of snacks (median 5.5 g)
- Fat7.1 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat5.7 gabove the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 37.1 g | 37.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- THAT'S IT.
- Barcode
- 0850397004590
- Label serving
- 1.2 ONZ
- Category
- Wholesome Snacks
Ingredients
APPLES, COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Apple -2-The-Core PEELED SNACKS | 314 | 2.9 g | 77.1 g | 0 g |
| Mixed Fruit Fruit Snacks WELCH'S | 314 | 0 g | 78.4 g | 0 g |
| Premium Dried Mango FLORIDA'S FINEST FARM | 314 | 2.9 g | 77.1 g | 0 g |
| Organic Raisins HINES NUT CO. | 314 | 3.6 g | 78.6 g | 0 g |
| Fruit Bars, Pineapple Banana Apple Kale Spinach PRESSED BY KIND | 314 | 2.9 g | 77.1 g | 0 g |
| 1 Apple + 1/4 Coconut Fruit Bar, Apple + Coconut THAT'S IT. | 314 | 2.9 g | 60 g | 7.1 g |
| Tropical Organic Dried Banana, Mango, Pineapple Mix, Tropical MAVUNO HARVEST | 314 | 1.8 g | 71.4 g | 0 g |
| Mango Organic Gently Dried Fruit, Mango PEELED SNACKS | 314 | 5.7 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bar, Apples + Coconut?
100 g of Fruit Bar, Apples + Coconut has 314 kcal. Serving, 1.2 onz, 35 g (35 g): about 110 kcal.
How much protein is in Fruit Bar, Apples + Coconut?
Fruit Bar, Apples + Coconut contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1.2 onz, 35 g (35 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Fruit Bar, Apples + Coconut?
Fruit Bar, Apples + Coconut has 60 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.1 g of sugars.
How much fat is in Fruit Bar, Apples + Coconut?
Fruit Bar, Apples + Coconut contains 7.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Fruit Bar, Apples + Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Bar, Apples + Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850397004590. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2034012. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2020. Imported November 6, 2026.
Last updated: . Source description: "FRUIT BAR, APPLES + COCONUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.