Organic Low Sodium Black Beans
Packaged product Beans and Legumes RALEY'S
Organic Low Sodium Black Beans contains 88 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber3.2 gin the lowest quarter of beans and legumes (median 4.2 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium112 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656703213
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans RALEY'S | 88 | 5.6 g | 15.2 g | 0 g |
| Low Sodium Black Beans RALEY'S | 88 | 4.8 g | 14.4 g | 0 g |
| Black Beans RALEY'S | 88 | 4.8 g | 14.4 g | 0 g |
| Dark Red Kidney Beans RALEY'S | 88 | 5.6 g | 15.2 g | 0 g |
| Low Sodium Dark Red Kidney Beans RALEY'S | 88 | 5.6 g | 15.2 g | 0 g |
| Great Northern Beans GREEN VALLEY | 88 | 5.6 g | 14.4 g | 0 g |
| Black Beans TRADER JOE'S | 88 | 5.6 g | 16 g | 0 g |
| Prime Premium Central American Red Beans GOYA | 89 | 5.7 g | 16.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2449034. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC LOW SODIUM BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.