Dark Red Kidney Beans
Packaged product Beans and Legumes RALEY'S
Dark Red Kidney Beans contains 88 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 5.6 g | 11% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.4 g)
- Fiber4 gbelow the median for beans and legumes (median 4.2 g)
- Sugars2.4 gabove the median for beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.38 g)
- Sodium240 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700185
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans RALEY'S | 88 | 5.6 g | 15.2 g | 0 g |
| Low Sodium Black Beans RALEY'S | 88 | 4.8 g | 14.4 g | 0 g |
| Black Beans RALEY'S | 88 | 4.8 g | 14.4 g | 0 g |
| Low Sodium Dark Red Kidney Beans RALEY'S | 88 | 5.6 g | 15.2 g | 0 g |
| Great Northern Beans GREEN VALLEY | 88 | 5.6 g | 14.4 g | 0 g |
| Organic Low Sodium Black Beans RALEY'S | 88 | 4.8 g | 14.4 g | 0 g |
| Black Beans TRADER JOE'S | 88 | 5.6 g | 16 g | 0 g |
| Prime Premium Central American Red Beans GOYA | 89 | 5.7 g | 16.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120551. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "DARK RED KIDNEY BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.