Γάλα
Packaged product Dairy and Eggs Οι Φάρμες Μας
Γάλα contains 45 kcal per 100 g. A serving, 100 ml (100 g) provides about 45 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Οι Φάρμες Μας
- Barcode
- 5200385103128
- Label serving
- 100 ml
- Category
- Milks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millum mjólk Raska | 45 | 3.3 g | 4.6 g | 1.5 g |
| Extra Pro Chocolate Milk GRUPO LACTALIS IBERIA S.A. | 45 | 5 g | 5 g | 0.5 g |
| Yarım yağlı süt Pınar | 45 | 3 g | 4.7 g | 1.5 g |
| Mléko 1,5% Česka chut | 45 | 3.2 g | 4.6 g | 1.5 g |
| Bezlaktozove mleko Miil | 45 | 3.2 g | 4.7 g | 1.5 g |
| Tej 1,5% Sissy | 45 | 3.2 g | 4.7 g | 1.5 g |
| 1.5% Cow Milk ΓΑΛΠΟ | 45 | 3.2 g | 4.7 g | 1.5 g |
| LeLait sans lactose Candia | 45 | 3 g | 4.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200385103128. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.