How many calories are in Organic Keto bread chia flax?

100 g of Organic Keto bread chia flax has 370 kcal.

How much protein is in Organic Keto bread chia flax?

Organic Keto bread chia flax contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Organic Keto bread chia flax?

Organic Keto bread chia flax has 12 g of total carbohydrates per 100 g, including 13.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Keto bread chia flax?

Organic Keto bread chia flax contains 28 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Organic Keto bread chia flax contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81% DV), copper (67% DV), Thiamin (B1) (60% DV), manganese (45% DV) and magnesium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Keto bread chia flax?

100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Keto bread chia flax

Packaged product Bread and Baked Goods Dillon

Organic Keto bread chia flax contains 370 kcal per 100 g.

Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 81% of the Daily Value for Vitamin E, 67% of the Daily Value for copper and 60% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

9 gprotein

12 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	28 g	36%
Saturated fat L	3.1 g	16%
Cholesterol L	0 mg	0%
Sodium L	504 mg	22%
Total carbohydrates L	12 g	4%
Dietary fiber L	13.6 g	49%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.62 mg	0.7%
Vitamin D L	0.011 µg	0.1%
Vitamin E L	12.2 mg	81%
Thiamin (B1) L	0.72 mg	60%
Riboflavin (B2) L	0.07 mg	5%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.43 mg	25%
Folate (B9) L	83.3 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	64 mg	5%
Iron L	2.9 mg	16%
Magnesium L	158 mg	38%
Phosphorus L	228 mg	18%
Potassium L	272 mg	6%
Zinc L	2 mg	18%
Copper L	0.6 mg	67%
Manganese L	1 mg	45%
Selenium L	7 µg	13%
Iodine L	8.5 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 14%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for bread and baked goods (median 8.1 g)
Fiber13.6 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
Fat28 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
Sodium504 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.5 g

Carotenoids (1)

Beta-carotene L	8.6 µg

Other components (2)

Water L	49 g
Alcohol L	0.002 g

Product details

Brand: Dillon
Barcode: 5070000210629
Quantity: 250g
Category: Chia flax keto bread
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Sunflower seeds, Flaxseed (13%), Tapioca flour, Chia seeds (2%), Psyllium husk powder, Sunflower oil, Apple cider vinegar, Sea salt, Caraway seeds, Baking soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Vinegar Salt

Source of the nutrition information

Open Food Facts, record 5070000210629. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.