How many calories are in Organic greek yogurt?

100 g of Organic greek yogurt has 113 kcal. Serving, 1 container, 150 g (150 g): about 170 kcal.

How much protein is in Organic greek yogurt?

Organic greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Organic greek yogurt?

Organic greek yogurt has 13.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 11.3 g of sugars.

How much fat is in Organic greek yogurt?

Organic greek yogurt contains 4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Organic greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic greek yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic greek yogurt

Packaged product Dairy and Eggs

Organic greek yogurt contains 113 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 170 kcal.

Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

113kcal per 100 g

8 gprotein

13.3 gcarbohydrates

4 gfat

170kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	4 g	5%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	30 mg	1%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	11.3 g
Added sugars L	5.7 g	11%
Protein L	8 g	16%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0.48 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 44%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars11.3 gabove the median for dairy and eggs (median 9.7 g)
Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	113 kcal	113 kcal
Protein	8 g	8 g
Carbohydrates	13.3 g	13.3 g
Fat	4 g	4 g
Fiber	0.7 g	0.7 g
Sugars	11.3 g	11.3 g
Sodium	30 mg	30 mg

Product details

Barcode: 0795709000061
Label serving: 1 CONTAINER (150 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized organic whole milk, organic cane sugar, organic pumpkin puree, water, natural flavors, organic fruit and vegetable juice (for color), pectin, organic spices, organic locust bean gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2212906. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2021. Imported November 6, 2026.
Open Food Facts, record 0795709000061. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.