kefir mild
Packaged product Beverages Activia
Kefir mild contains 59 kcal per 100 g. A serving, 280 g (280 g) provides about 165 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.1 gbelow the median for beverages (median 4.3 g)
- Fat3.3 gabove the median for beverages (median 2 g)
- Saturated fat2.1 gabove the median for beverages (median 1.3 g)
- Sodium51 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kefirerzeugnis, Joghurtkulturen (S. thermophilus, L. bulgaricus, L.lactis). Mit Bifidus Kultur ActiRegularis®. Kann glutenhaltige Getreide enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Zorka Moia Mild 3.5%fat 500g Monolith | 59 | 3.3 g | 3.6 g | 3.5 g |
| Kefir Milk Dunnes Stores | 59 | 3.4 g | 4.6 g | 2.9 g |
| Nádudvari Kefír élőflórás Nádudvari | 59 | 3.1 g | 4.4 g | 3 g |
| Kefir Blåbär Arla | 59 | 3.2 g | 5.8 g | 2.3 g |
| KEFIR alla vaniglia Unes | 59 | 3.3 g | 3.5 g | 3.5 g |
| Kefir Nádudvari | 59 | 3.1 g | 4.4 g | 3 g |
| Kefir (lait fermenté) Beautiful Dairy | 59 | 3.3 g | 4.6 g | 2.9 g |
| Super Kefir 'z bregov | 59 | 3.3 g | 4.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009700072412. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.