How many calories are in Organic fruit & veggies squeezable snack?

100 g of Organic fruit & veggies squeezable snack has 53 kcal. Serving, 1 pouch, 113 g (113 g): about 60 kcal.

How much protein is in Organic fruit & veggies squeezable snack?

Organic fruit & veggies squeezable snack contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 pouch, 113 g (113 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic fruit & veggies squeezable snack?

Organic fruit & veggies squeezable snack has 12.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8 g of sugars.

How much fat is in Organic fruit & veggies squeezable snack?

Organic fruit & veggies squeezable snack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic fruit & veggies squeezable snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic fruit & veggies squeezable snack?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic fruit & veggies squeezable snack

Packaged product Snacks Sprout

Organic fruit & veggies squeezable snack contains 53 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 60 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 52% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g

0.88 gprotein

12.4 gcarbohydrates

0 gfat

60kcal in serving, 1 pouch, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	53 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	13 mg	0.6%
Total carbohydrates L	12.4 g	5%
Dietary fiber L	2.7 g	10%
Total sugars L	8 g
Protein L	0.88 g	2%
Vitamin A L	465 µg	52%
Vitamin C L	5.3 mg	6%
Calcium L	18 mg	1%
Iron L	0.32 mg	2%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.88 gin the lowest quarter of snacks (median 7.5 g)
Fiber2.7 gbelow the median for snacks (median 4 g)
Sugars8 gabove the median for snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium13 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,550 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	53 kcal	53 kcal
Protein	0.88 g	0.88 g
Carbohydrates	12.4 g	12.4 g
Fat	0 g	0 g
Fiber	2.7 g	2.7 g
Sugars	8 g	8 g
Sodium	13 mg	13 mg

Product details

Brand: Sprout
Barcode: 0818512017351
Label serving: 1 POUCH (113 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic kiwi, organic strawberries, organic carrots, organic butternut squash, organic apples, organic blueberries, organic bananas, organic pears, organic honey, organic natural flavor, citric acid, ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Banana Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2011430. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0818512017351. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.