How many calories are in Organic flavored chia bar?

100 g of Organic flavored chia bar has 440 kcal. Serving, 1 bar, 25 g (25 g): about 110 kcal.

Is Organic flavored chia bar high in protein?

Organic flavored chia bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 bar, 25 g (25 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Organic flavored chia bar?

Organic flavored chia bar has 56 g of total carbohydrates per 100 g, including 12 g of fiber and 20 g of sugars.

How much fat is in Organic flavored chia bar?

Organic flavored chia bar contains 24 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Organic flavored chia bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic flavored chia bar?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic flavored chia bar

Packaged product Snacks

Organic flavored chia bar contains 440 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 110 kcal.

Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

440kcal per 100 g

12 gprotein

56 gcarbohydrates

24 gfat

110kcal in serving, 1 bar, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	24 g	31%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	220 mg	10%
Total carbohydrates L	56 g	20%
Dietary fiber L	12 g	43%
Total sugars L	20 g
Added sugars L	12 g	24%
Protein L	12 g	24%
Calcium L	160 mg	12%
Iron L	3.6 mg	20%
Potassium L	360 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 46%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for snacks (median 7.5 g)
Fiber12 gin the top quarter of snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat24 gabove the median for snacks (median 20.9 g)
Saturated fat4 gabove the median for snacks (median 3.6 g)
Sodium220 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	440 kcal	440 kcal
Protein	8 g	12 g
Carbohydrates	52 g	56 g
Fat	24 g	24 g
Fiber	12 g	12 g
Sugars	20 g	20 g
Sodium	220 mg	220 mg

Product details

Barcode: 0041415190054
Label serving: 1 BAR (25 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic chia seeds, organic rolled oats, organic brown rice syrup, organic cashews, organic agave nectar, organic almonds, organic cherries (organic cherries, organic cane sugar, organic sunflower oil), organic chocolate chips (organic cane sugar, organic cocoa mass, organic cocoa butter, organic vanilla), organic crisp brown rice, organic sunflower oil, organic sunflower oil blend (organic sunflower oil, mixed tocopherols, organic rosemary extract), sea salt, organic natural flavors, organic agar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond Sunflower oil Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2499952. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2023. Imported November 6, 2026.
Open Food Facts, record 0041415190054. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.