How many calories are in Organic Eggs?

100 g of Organic Eggs has 131 kcal. Serving, 1 egg, 63 g (63 g): about 83 kcal.

Is Organic Eggs high in protein?

Organic Eggs contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 7.9 g in serving, 1 egg, 63 g (63 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.7 g).

How many carbs are in Organic Eggs?

Organic Eggs has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Eggs?

Organic Eggs contains 9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Organic Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (31% DV), Vitamin A (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Eggs?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Eggs

Packaged product Dairy and Eggs Purely Organic

Organic Eggs contains 131 kcal per 100 g. A serving, 1 egg, 63 g (63 g) provides about 83 kcal.

Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 60% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

12.6 gprotein

0.5 gcarbohydrates

9 gfat

83kcal in serving, 1 egg, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	9 g	12%
Saturated fat L	2.5 g	13%
Cholesterol L	398 mg	133%
Sodium L	156 mg	7%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	12.6 g	25%
Vitamin A L	182 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	1.9 µg	9%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.45 mg	35%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	34 µg	9%
Vitamin B12 L	1.5 µg	60%
Calcium L	76.8 mg	6%
Iron L	1.9 mg	10%
Magnesium L	11 mg	3%
Phosphorus L	204 mg	16%
Potassium L	134 mg	3%
Zinc L	1 mg	9%
Copper L	0.055 mg	6%
Manganese L	0.027 mg	1%
Selenium L	1.3 µg	2%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 1%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.6 gbelow the median for dairy and eggs (median 12.7 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.27 g)
Fat9 gin the lowest quarter of dairy and eggs (median 9.8 g)
Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 2.6 g)
Sodium156 mgin the top quarter of dairy and eggs (median 128 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.7 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.09 g
ALA (omega-3, 18:3 n-3) L	0.061 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.3 g
Alcohol L	0 g

Product details

Brand: Purely Organic
Barcode: 5000326011242
Quantity: 10
Label serving: 1 Egg (63 g)
Category: Free-range chicken eggs
Packaging: en:biodegradable-box
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

Similar products

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Golden Yolker Freshlay Farms	131	12.6 g	0.5 g	9 g
Free range Eggs Fairburns	131	12.6 g	0.5 g	9 g
6 eggs Fields free range	131	12.6 g	0 g	9 g
Free range eggs Co Op	131	12.6 g	0 g	9 g
Free Range Eggs Tesco	131	12.6 g	0.1 g	9 g
Scottish free range eggs Merevale	131	13 g	0.5 g	9 g
Eggs Rick Yolk	131	12.6 g	0 g	9 g
Organic Welsh Eggs Woodcote	131	12.5 g	0 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000326011242. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.