Organic Dates
Organic Dates contains 338 kcal per 100 g. A serving, 100 g serving, 100 g (100 g) provides about 338 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 72 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Calcium L | 33.8 mg | 3% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 590 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber5.5 gin the top quarter of meat (median 0.2 g)
- Sugars72 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium5 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic pearled spelt Myprotein | 338 | 12 g | 68.4 g | 1.8 g |
| Pork & Beef Frikkadels Woolworths | 338 | 31.4 g | 6 g | 20.6 g |
| Sausage Patty Purefoods | 338 | 10 g | 6 g | 30 g |
| Organic Guarana Powder - Unflavoured - 100G MyProtein | 338 | 13 g | 59 g | 3 g |
| Vege Beef Chunk Vegefarm | 338 | 11 g | 15 g | 26 g |
| Pork Slow Roasted Tomato And Herb Sausages Waitrose | 338 | 15.6 g | 8.7 g | 26.4 g |
| Organic Halloumi Odysea | 338 | 23 g | 2.3 g | 26.4 g |
| Craftsman Beef Jerkey - Smoky Craftsman Foods | 338 | 68 g | 0.5 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291108639252. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.