Organic Corn Grits
Packaged product Breakfast Cereals Grain Harvest
Organic Corn Grits contains 355 kcal per 100 g. A serving, 1 portion, 76 g (76 g) provides about 270 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.2 mg | 0.4% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 3.9 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium9.2 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Harvest
- Barcode
- 0659135109616
- Label serving
- 1 portion (76 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesqwik АЛФАВИТ Nesquik | 355 | 9 g | 71.1 g | 3.4 g |
| Granola Super Nuts Doctor Benner | 355 | 9.1 g | 60.7 g | 8.4 g |
| Granola integral Brasil in grãos | 355 | 10 g | 67.5 g | 5 g |
| Cocoa Granola Hester’s Life | 355 | 11 g | 60 g | 7.4 g |
| weet bix Sanitarium | 355 | 12.4 g | 65.9 g | 1.3 g |
| Berry granola and flakes Waitrose | 355 | 8.3 g | 47.7 g | 8.6 g |
| Coco Wheats Malt O Meal | 355 | 9.7 g | 77.4 g | 0 g |
| Red berries cereal Kellogg's | 355 | 6.5 g | 87.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0659135109616. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.