Organic Coconut Wafer Rolls
Packaged product Bread and Baked Goods Ceres
Organic Coconut Wafer Rolls contains 507 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 15.8 g | 79% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.7 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars23.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat23.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat15.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium289 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres
- Barcode
- 04178834
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic coconut wafer rolls espresso Ceres Organics | 507 | 5.3 g | 68.4 g | 23.7 g |
| Shrimp Flavoured Cracker Nongshim | 507 | 6.6 g | 64 g | 25 g |
| Spicy Crab Roll Bei Er Xiang | 507 | 7.1 g | 53.3 g | 29.6 g |
| Millionaire's Shortbread Waitrose | 507 | 3.7 g | 64.9 g | 25.6 g |
| Waffle Protein Var Sweet Plus | 507 | 29 g | 33 g | 32 g |
| Wafer rolls Bifa | 507 | 69.2 g | 23.1 g | 5.7 g |
| Crackers Fish Shaped Quackers | 507 | 7.9 g | 57.7 g | 26.5 g |
| Lightly salted tortilla M&S | 507 | 5.5 g | 60.1 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 04178834. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.