Organic Coconut Date Roll
Packaged product Snacks CRAZY FRESH
Organic Coconut Date Roll contains 312 kcal per 100 g. A serving, 2 pieces, 48 g (48 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 47.9 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of snacks (median 7.1 g)
- Fiber16.7 gin the top quarter of snacks (median 3.7 g)
- Sugars47.9 gin the top quarter of snacks (median 5.5 g)
- Fat4.2 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat4.2 gabove the median for snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 47.9 g | 47.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- CRAZY FRESH
- Barcode
- 0795631565713
- Label serving
- 2 PIECES
- Category
- Wholesome Snacks
Ingredients
ORGANIC DATES, ORGANIC COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Cherries MOLLIE STONE'S | 312 | 2.5 g | 65 g | 0 g |
| Tropical Organic Chewy Banana Bites, Tropical BARNANA | 312 | 2.5 g | 75 g | 5 g |
| Dried Cranberries SUPERIOR NUT & CANDY | 312 | 0 g | 81.2 g | 3.1 g |
| Freeze-Dried Strawberries & Bananas READYWISE | 312 | 6.3 g | 84.4 g | 1.6 g |
| Wheat Grass Powder WEGMANS | 312 | 12.5 g | 75 g | 0 g |
| Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia FRIENDLY | 313 | 4 g | 76.7 g | 2.3 g |
| Dried Apple DAVIS LEWIC | 311 | 3.6 g | 75 g | 0 g |
| Pcc, Cranberries PCC | 311 | 0 g | 82.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Date Roll?
100 g of Organic Coconut Date Roll has 312 kcal. Serving, 2 pieces, 48 g (48 g): about 150 kcal.
How much protein is in Organic Coconut Date Roll?
Organic Coconut Date Roll contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 48 g (48 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Organic Coconut Date Roll?
Organic Coconut Date Roll has 70.8 g of total carbohydrates per 100 g, including 16.7 g of fiber and 47.9 g of sugars.
How much fat is in Organic Coconut Date Roll?
Organic Coconut Date Roll contains 4.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Organic Coconut Date Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Date Roll?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795631565713. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2057900. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC COCONUT DATE ROLL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.