Wheat Grass Powder
Packaged product Beverages
Wheat Grass Powder contains 312 kcal per 100 g. A serving, 1 tbsp, 8 g (8 g) provides about 25 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 900% of the Daily Value for Vitamin K, 69% of the Daily Value for iron and 52% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 50 g | 179% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin K L | 1,080 µg | 900% |
| Calcium L | 300 mg | 23% |
| Iron L | 12.5 mg | 69% |
| Potassium L | 2,450 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of beverages (median 0.6 g)
- Fiber50 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 50 g | 50 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0077890455760
- Label serving
- 1 Tbsp (8 g)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Organic wheatgrass powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Grass Powder?
100 g of Wheat Grass Powder has 312 kcal. Serving, 1 tbsp, 8 g (8 g): about 25 kcal.
Is Wheat Grass Powder high in protein?
Wheat Grass Powder contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 8 g (8 g). About 14% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Wheat Grass Powder?
Wheat Grass Powder has 75 g of total carbohydrates per 100 g, including 50 g of fiber and 0 g of sugars.
How much fat is in Wheat Grass Powder?
Wheat Grass Powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Grass Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (900% DV), iron (69% DV), potassium (52% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Grass Powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428046. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0077890455760. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.