Organic Coconut Clusters
Packaged product Grains and Pasta Woodstock
Organic Coconut Clusters contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 433 kcal per 100 g across 40 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 25 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 639 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for grains and pasta (median 10 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars25 gin the top quarter of grains and pasta (median 20 g)
- Fat35.7 gin the top quarter of grains and pasta (median 16 g)
- Saturated fat25 gin the top quarter of grains and pasta (median 3.1 g)
- Sodium179 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woodstock
- Barcode
- 0042563018573
- Quantity
- 3 oz
- Label serving
- 28 g
- Category
- Crunchy cereal clusters
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cinnamon Granola 365 Whole Foods Market | 510 | 8.6 g | 74.1 g | 13.8 g |
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| Sprouted Supergrain Granola One Degree Organic Foods | 467 | 10 g | 66.7 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Clusters?
100 g of Organic Coconut Clusters has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
Is Organic Coconut Clusters high in protein?
Organic Coconut Clusters contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10 g).
How many carbs are in Organic Coconut Clusters?
Organic Coconut Clusters has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Clusters?
Organic Coconut Clusters contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Organic Coconut Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Clusters?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042563018573. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.