How many calories are in Organic Chia Seed?

100 g of Organic Chia Seed has 500 kcal. Serving, 24 g (24 g): about 120 kcal.

Is Organic Chia Seed high in protein?

Organic Chia Seed contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 24 g (24 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).

How many carbs are in Organic Chia Seed?

Organic Chia Seed has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Chia Seed?

Organic Chia Seed contains 33.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Organic Chia Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (109% DV), magnesium (94% DV), phosphorus (73% DV) and Niacin (B3) (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Chia Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Chia Seed

Packaged product Beverages Trader Joe's

Organic Chia Seed contains 500 kcal per 100 g. A serving, 24 g (24 g) provides about 120 kcal.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.

100 g provides 126% of the Daily Value for manganese, 109% of the Daily Value for copper and 94% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

20.8 gprotein

33.3 gcarbohydrates

33.3 gfat

120kcal in serving, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	33.3 g	43%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	33.3 g	119%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.8 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.66 mg	55%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	9.4 mg	59%
Pantothenic acid (B5) L	0.73 mg	15%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	52 µg	13%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	667 mg	51%
Iron L	7.1 mg	39%
Magnesium L	393 mg	94%
Phosphorus L	913 mg	73%
Potassium L	750 mg	16%
Zinc L	4.9 mg	44%
Copper L	0.98 mg	109%
Manganese L	2.9 mg	126%
Selenium L	10.6 µg	19%
Iodine L	2.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 26%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.8 gabove the median for beverages (median 20 g)
Fiber33.3 gabove the median for beverages (median 33.3 g)
Sugars0 gin the lowest quarter of beverages (median 0.5 g)
Fat33.3 gin the top quarter of beverages (median 31 g)
Saturated fat4.2 gin the top quarter of beverages (median 3.3 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	25 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	18.9 g
Linoleic acid (omega-6, 18:2) L	6.2 g

Carotenoids (1)

Beta-carotene L	9 µg

Other components (2)

Water L	6.2 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00542562
Quantity: 340 g
Label serving: 24 g
Category: Chia
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC CHIA SEED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Chia Seed Prana	500	15 g	40 g	30 g
Organic Chia Seeds Sprouts	500	25 g	33.3 g	33.3 g
Organic Chia Seed Spectrum	500	22.2 g	33.3 g	33.3 g
Graines de chia noir rootalive	500	16.7 g	33.3 g	33.3 g
Graines de chia biologiques Kirkland Signature	500	16.7 g	43.3 g	30 g
Chia seeds Chosen Foods	500	16.7 g	41.7 g	33.3 g
Organic chia seeds TruRoots	500	18.8 g	37.5 g	31.3 g
Chia Seeds SPROUTS FARMERS MARKET	500	25 g	33.3 g	33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00542562. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.