Organic Canadian Style Split Pea Soup
Packaged product Soups and Sauces Sprague
Organic Canadian Style Split Pea Soup contains 42 kcal per 100 g. A serving, 1 portion, 422 g (422 g) provides about 177 kcal.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.4 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.47 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1.4 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.41 g)
- Sodium125 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.1 kcal | 42 kcal |
| Protein | 2.8 g | 1.7 g |
| Carbohydrates | 9.5 g | 5.4 g |
| Fat | 2.6 g | 1.4 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0.71 g | 0.47 g |
| Sodium | 220 mg | 125 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky vegetable & chicken soup Marks & Spencer | 42 | 3.9 g | 5.2 g | 0.4 g |
| Żurek staropolski Ten Smak | 42 | 0.89 g | 10.6 g | 0.26 g |
| Chicken & Vegetable Soup LA ZUPPA | 42 | 3.1 g | 5.5 g | 0.5 g |
| Creamy Leek & Potato Soup Co-Op | 42 | 1.5 g | 5 g | 1.6 g |
| Soupe artisanale de France Marcelbio | 42 | 1.3 g | 3.7 g | 2.1 g |
| Bio-Gemüsesuppe mit Quinoa Combino | 42 | 1.5 g | 7.1 g | 0.4 g |
| Pea Soup Mix Hoing | 42 | 2.8 g | 6.8 g | 0.4 g |
| Soupe à la Savoyarde Liebig | 42 | 0.8 g | 4.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653854. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0061148199346. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.