How many calories are in Organic Butter Popcorn?

100 g of Organic Butter Popcorn has 500 kcal. Serving, 2 tbsp, 30 g (30 g): about 150 kcal.

Is Organic Butter Popcorn high in protein?

Organic Butter Popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Organic Butter Popcorn?

Organic Butter Popcorn has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Butter Popcorn?

Organic Butter Popcorn contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Organic Butter Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (125% DV), Vitamin E (29% DV), manganese (21% DV), Thiamin (B1) (20% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Butter Popcorn?

100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Butter Popcorn

Packaged product Snacks Smash Kitchen

Organic Butter Popcorn contains 500 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 125% of the Daily Value for iodine, 29% of the Daily Value for Vitamin E and 21% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

60 gcarbohydrates

26.7 gfat

150kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	967 mg	42%
Total carbohydrates L	60 g	22%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	50.6 µg	6%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	4.4 mg	29%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.087 mg	7%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	69.2 µg	17%
Vitamin B12 L	0.013 µg	0.5%
Calcium L	0 mg	0%
Iron L	1.7 mg	9%
Magnesium L	60.5 mg	14%
Phosphorus L	159 mg	13%
Potassium L	233 mg	5%
Zinc L	1.2 mg	11%
Copper L	0.14 mg	15%
Manganese L	0.49 mg	21%
Selenium L	9.6 µg	17%
Iodine L	187 µg	125%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 46%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat26.7 gabove the median for snacks (median 20.9 g)
Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
Sodium967 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.5 g

Carotenoids (1)

Beta-carotene L	15.8 µg

Other components (2)

Water L	9.3 g
Alcohol L	0 g

Product details

Brand: Smash Kitchen
Barcode: 0850078920225
Label serving: 2 tbsp (30 g)
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic popcorn, organic palm oil, salt, organic natural butter flavor, organic butter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850078920225. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.