Organic black beans
Packaged product Beans and Legumes Suma
Organic black beans contains 125 kcal per 100 g. A serving, 100 g (100 g) provides about 125 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of beans and legumes (median 6 g)
- Fiber6.4 gabove the median for beans and legumes (median 5.9 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium20 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suma
- Barcode
- 5017601039853
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Canned black beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Black Beans*, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans & Corn with Mexican Style Spices Woolworths | 124 | 5.6 g | 18.7 g | 1.7 g |
| Black Beans Unico | 117 | 8.3 g | 23.3 g | 0.83 g |
| Svarta bönor Go Green | 112 | 7.4 g | 14 g | 0.8 g |
| Black Beans whole Cantiña mexicana | 112 | 7.7 g | 14.2 g | 0.8 g |
| AH Terra Zwarte bonen Albert Heijn Terra | 111 | 7.7 g | 14 g | 0.8 g |
| Organic Black Beans Woodstock | 110 | 6 g | 20 g | 0.5 g |
| Black Beans in water ASDA | 110 | 7.5 g | 15 g | 0.6 g |
| Black beans Tesco | 109 | 6.3 g | 16.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5017601039853. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.