Black Beans
Packaged product Beans and Legumes Unico
Black Beans contains 117 kcal per 100 g. A serving, 1 portion, 0.5 cup (120 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 35 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber7.5 gin the top quarter of beans and legumes (median 5.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat0.83 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium183 mgabove the median for beans and legumes (median 104 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800002528
- Quantity
- 540 mL
- Label serving
- 1 portion (0.5 cup)
- Category
- Canned black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, water, salt, calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sodium Black Beans Good & Gather | 110 | 7 g | 20 g | 0 g |
| Organic Black Beans Woodstock | 110 | 6 g | 20 g | 0.5 g |
| Black Beans in water ASDA | 110 | 7.5 g | 15 g | 0.6 g |
| Black Beans & Corn with Mexican Style Spices Woolworths | 124 | 5.6 g | 18.7 g | 1.7 g |
| Black beans Tesco | 109 | 6.3 g | 16.6 g | 0.5 g |
| Black beans in water Ocado | 108 | 7.2 g | 15 g | 0.9 g |
| Black Beans in Water Freshona | 108 | 7.6 g | 13.1 g | 1 g |
| Black beans Woolworths | 104 | 7.5 g | 15.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 117 kcal. Serving, 1 portion, 0.5 cup (120 g): about 140 kcal.
How much protein is in Black Beans?
Black Beans contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 1 portion, 0.5 cup (120 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Black Beans?
Black Beans has 23.3 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.83 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800002528. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.