Organic Black Bean Spaghetti
Packaged product Meat Explore Cuisine
Organic Black Bean Spaghetti contains 321 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 182 kcal.
Roughly 49% of its calories come from protein, with 37% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 49% of the Daily Value for iron, 41% of the Daily Value for potassium and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,500 mg | 543% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 19.6 g | 70% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.6 g | 89% |
| Calcium L | 212 mg | 16% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 1,940 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 37%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.6 gin the top quarter of meat (median 17.1 g)
- Fiber19.6 gin the top quarter of meat (median 0.2 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.8 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
- Sodium12,500 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Explore Cuisine
- Barcode
- 0854183006874
- Quantity
- 2 lbs
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Peaches Karen's Naturals | 321 | 3.6 g | 82.1 g | 0 g |
| Original beef biltong Aldi | 321 | 57.1 g | 0 g | 7.1 g |
| Made In Texas Original Smoked Sausage H-E-B | 321 | 10.7 g | 5.4 g | 28.6 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78.6 g | 0 g |
| This Cut Bacon Four Brothers | 321 | 7.1 g | 0 g | 32.1 g |
| Peoples Choice beef jerkey orginal People's Choice | 321 | 32.1 g | 32.1 g | 5.4 g |
| Compliments naturally smoked bacon Compliments | 321 | 12.5 g | 0 g | 30.4 g |
| Smoked Beef Biltong Aldi | 321 | 57.1 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854183006874. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.