Organic Black Bean
Organic Black Bean contains 342 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 31% of the Daily Value for potassium and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 1,480 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.1 g)
- Fiber15.8 gin the top quarter of meat (median 0.2 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian beef ragu Marks & Spencer | 342 | 26.7 g | 34.5 g | 9.9 g |
| Mini Battered Sausages Co Op | 342 | 9.6 g | 20 g | 25 g |
| Salami aux noix Stockmeyer | 342 | 22 g | 0.5 g | 28 g |
| Organic Fine Bulgur Yupik | 342 | 12 g | 76 g | 1 g |
| Tender Pork Strips Chaosua | 342 | 18.4 g | 34.2 g | 15.8 g |
| Ardenner Boterhamworst Vomar Voordeelmarkt | 342 | 11.8 g | 3 g | 31.9 g |
| Organic Coconut Protein Blend Carrington Farms | 342 | 52.6 g | 29 g | 7.9 g |
| Edamame Spaguetti organic bio explore cuisine | 342 | 45.9 g | 18.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020914811110. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.