Organic Baked Tofu - Spicy Harissa Flavored
Packaged product Bread and Baked Goods Sprouts
Organic Baked Tofu - Spicy Harissa Flavored contains 162 kcal per 100 g. A serving, 1 piece, 99 g (99 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 39% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 12%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.5 gabove the median for bread and baked goods (median 1.5 g)
- Sodium303 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670529306
- Quantity
- 7 oz
- Label serving
- 1 piece (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Baked Tofu - Spicy Harissa Flavored?
100 g of Organic Baked Tofu - Spicy Harissa Flavored has 162 kcal. Serving, 1 piece, 99 g (99 g): about 160 kcal.
Is Organic Baked Tofu - Spicy Harissa Flavored high in protein?
Organic Baked Tofu - Spicy Harissa Flavored contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 piece, 99 g (99 g). About 39% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Organic Baked Tofu - Spicy Harissa Flavored?
Organic Baked Tofu - Spicy Harissa Flavored has 5.1 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Baked Tofu - Spicy Harissa Flavored?
Organic Baked Tofu - Spicy Harissa Flavored contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Organic Baked Tofu - Spicy Harissa Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Baked Tofu - Spicy Harissa Flavored?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670529306. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.