EN

Organic ancient grains

Packaged product Meals and Dishes Tasty Bite

Organic ancient grains contains 157 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 220 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

157kcal per 100 g
4.3 gprotein
30.7 gcarbohydrates
2.5 gfat
220kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 314 mg 14%
Total carbohydrates L 30.7 g 11%
Dietary fiber L 5.7 g 20%
Total sugars L 0.71 g
Protein L 4.3 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 57 mg4%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 76%Fat: 14%157kcal / 100 g
  • Protein 11%
  • Carbohydrates 76%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.3 gbelow the median for meals and dishes (median 6.4 g)
  • Fiber5.7 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars0.71 gin the lowest quarter of meals and dishes (median 2 g)
  • Fat2.5 gin the lowest quarter of meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium314 mgbelow the median for meals and dishes (median 380 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 157 kcal157 kcal
Protein 4.3 g4.3 g
Carbohydrates 30.7 g30.7 g
Fat 2.5 g2.5 g
Fiber 5.7 g5.7 g
Sugars 0.71 g0.71 g
Sodium 314 mg314 mg

Product details

Brand
Tasty Bite
Barcode
0782733012276
Label serving
1 cup (140 g)
Category
Meals
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, whole grain wheat berries*, whole grain pearl millet*, whole grain sorghum*, whole grain amaranth*, whole grain finger millet*, sunflower oil*, dried onion*, dried red bell pepper*, salt, dried garlic*, chili peppers*, turmeric*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilOnionSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Gyoza Kylling Jacobs Utvalgte 157 6.9 g 22 g 4.2 g
Canelones con espinacas y piñones Casa Mas 157 5.6 g 10.2 g 10 g
Bunet Falcone 157 5.6 g 22.8 g 4.7 g
Mashed Potatoes, Savory Romano & Herb Bob Evans 157 2.9 g 15.7 g 9.3 g
Pedon, Cooked Grains With Italian Extra Virgin Olive Oil The Eris Co. 157 5 g 25 g 4.3 g
Organic mashed sweet potatoes Target Stores 157 1.4 g 20 g 7.9 g
Sliced seasoned pork shoulder brisket with sauce 67th Street Bbq 157 8.6 g 22.9 g 3.2 g
Pulled chicken in bbq sauce, pulled chicken Rupari Food Services Inc. 157 13.6 g 18.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2627917. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0782733012276. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic ancient grains?

100 g of Organic ancient grains has 157 kcal. Serving, 1 cup, 140 g (140 g): about 220 kcal.

How much protein is in Organic ancient grains?

Organic ancient grains contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Organic ancient grains?

Organic ancient grains has 30.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.71 g of sugars.

How much fat is in Organic ancient grains?

Organic ancient grains contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic ancient grains?

100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.