Oreja de cerdo cocida
Oreja de cerdo cocida contains 234 kcal per 100 g.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of meat (median 18.9 g)
- Sugars0.4 gbelow the median for meat (median 0.5 g)
- Fat15.8 gabove the median for meat (median 9.4 g)
- Saturated fat5.3 gabove the median for meat (median 3.4 g)
- Sodium520 mgbelow the median for meat (median 640 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreja cerdo mercadona | 234 | 22.5 g | 0.6 g | 15.1 g |
| Diced Pork Shoulder Slow Cook | 234 | 27.3 g | 0.6 g | 13.4 g |
| BIRCHWOOD SLOW COOKED- MAPLE BBQ PORK RIB RACK Slo Lidl | 235 | 18.2 g | 8.9 g | 14 g |
| Schnitzel vom Schwein Vossko | 233 | 17 g | 17 g | 10.7 g |
| Travers demi sel KERVEN | 233 | 17 g | 0 g | 18 g |
| Pork, bones | 236 | 26.2 g | 0 g | 13.8 g |
| Pork, ears | 236 | 26.2 g | 0 g | 13.8 g |
| Anchaud confit de porc Conserverie Du Manoir | 236 | 19 g | 0.2 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411713212147. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.