Orange Cranberry Pumpkin Seed
Packaged product Sweets and Desserts Kind
Orange Cranberry Pumpkin Seed contains 450 kcal per 100 g. A serving, 40 g (40 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 22.5 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92.5 mg | 7% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of sweets and desserts (median 26 g)
- Fiber12.5 gabove the median for sweets and desserts (median 7.5 g)
- Sugars22.5 gabove the median for sweets and desserts (median 14 g)
- Fat27.5 gin the top quarter of sweets and desserts (median 15.1 g)
- Saturated fat3.8 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sodium125 mgbelow the median for sweets and desserts (median 215 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 0602652433597
- Quantity
- 1.4 oz
- Label serving
- 40 g
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds, almonds, sunflower seeds, dried cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652433597. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.