Ontvette Ham
Ontvette Ham contains 111 kcal per 100 g.
Roughly 78% of its calories come from protein, with 20% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 2%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat2.5 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.4 g)
- Sodium669 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delifin
- Barcode
- 4068261077960
- Quantity
- 300 g
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le torchon FLEURY MICHON | 111 | 21 g | 0.5 g | 2.8 g |
| Wafer thin crumbed irish ham Dunnes Stores | 111 | 21 g | 1.6 g | 2.2 g |
| Jambon tranches cuites au four Delhaize | 111 | 20 g | 1.3 g | 2.9 g |
| Brunswick Ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Jambon cuit supérieur Brake | 111 | 20 g | 1 g | 3 g |
| Prosciutto Cotto Hofmaier | 111 | 19.5 g | 1 g | 3 g |
| Jambon supérieur Lausse | 111 | 20 g | 1 g | 3 g |
| Citterio Perfette prosciutto cotto alta qualità Citterio | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068261077960. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.