Ontvette Ham
Packaged product Meat Albert Heijn
Ontvette Ham contains 112 kcal per 100 g. A serving, 40 g (40 g) provides about 45 kcal.
Roughly 78% of its calories come from protein, with 19% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 2%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
- Sodium641 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2324929604032
- Label serving
- 40 g
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Dripping Roast Potatoes M&S | 112 | 1.3 g | 14.5 g | 5.2 g |
| Pork Fillet Medallions Tesco | 112 | 22.3 g | 1 g | 1.8 g |
| Pork Souvlaki Skoulakis | 112 | 20 g | 1.6 g | 2.4 g |
| Beef Heart Swift | 112 | 17.7 g | 0 g | 3.9 g |
| Beechwood Smoked Irish Bacon Medallions Tesco Finest | 112 | 21 g | 0.4 g | 2.9 g |
| Jacks ham Jack’s | 112 | 21 g | 1 g | 2.6 g |
| Welsh Beef Chilli Con Carne Authentic Curries And World Foods (Asda) | 112 | 7.8 g | 7.4 g | 4.8 g |
| Organic Edamame Bean Fettuccine Be Right | 112 | 15 g | 4.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2324929604032. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.