Ontvette Gekookte Ham
Packaged product Meat Delhaize
Ontvette Gekookte Ham contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 80% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat2 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.4 g)
- Sodium1.2 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Delhaize
- Barcode
- 5400119621564
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- White hams
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit fumé Madrange | 104 | 18 g | 2 g | 2.7 g |
| Jamón cocido extra Ricura | 104 | 18 g | 1.2 g | 3 g |
| Jambon superieur Herta | 104 | 20 g | 0.5 g | 2.4 g |
| Le jambon superieur saint alby | 104 | 20 g | 1.5 g | 2 g |
| Jamón Cocido Alipende | 104 | 20 g | 0.5 g | 2.4 g |
| Jambon dégraissé Magistral Delhaize | 104 | 21 g | 0.6 g | 2 g |
| Pernil cuit extra Bonpreu | 104 | 18 g | 2.2 g | 2.6 g |
| Jambon dégraissé 12 tranches Delhaize | 104 | 21 g | 0.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400119621564. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.