How many calories are in Ontbijtspek?

100 g of Ontbijtspek has 266 kcal. Serving, 10 g (10 g): about 27 kcal.

Is Ontbijtspek high in protein?

Ontbijtspek contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.2 g in serving, 10 g (10 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.9 g).

How many carbs are in Ontbijtspek?

Ontbijtspek has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ontbijtspek?

Ontbijtspek contains 24 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Ontbijtspek?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ontbijtspek

Packaged product Meat Landerij

Ontbijtspek contains 266 kcal per 100 g. A serving, 10 g (10 g) provides about 27 kcal.

Roughly 81% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

12 gprotein

0.9 gcarbohydrates

24 gfat

27kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	24 g	31%
Saturated fat L	8.8 g	44%
Sodium L	1,040 mg	45%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 1%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of meat (median 18.9 g)
Sugars0.9 gin the top quarter of meat (median 0.5 g)
Fat24 gin the top quarter of meat (median 9.4 g)
Saturated fat8.8 gin the top quarter of meat (median 3.4 g)
Sodium1,040 mgin the top quarter of meat (median 640 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Landerij
Barcode: 8713999995777
Label serving: 10 g
Category: Pork
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Grillworst Meat	267	14 g	4.8 g	21.2 g
Libritos de lomo con jamon curado y queso Terra i Tast	265	24 g	11 g	15 g
Escargot vaudois chillon Migros	265	14 g	1 g	23 g
6 sweet chilli pork sausages Deluxe	267	18.5 g	5.7 g	18.7 g
Ground Pork 80% lean 20% fat Never Any!	268	19.6 g	0 g	18.8 g
Pork, ham hocks	268	14.6 g	1.1 g	22.8 g
Costilla vacuno mercadona	264	15 g	0.5 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713999995777. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.