Ontbijtkoek
Packaged product Sweets and Desserts PLUS
Ontbijtkoek contains 244 kcal per 100 g. A serving, 30.0 g (30 g) provides about 73 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0.57 mg | 0% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 4.9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber15.6 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium0.57 mgin the lowest quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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| Bracitos de nata Airos | 244 | 5.8 g | 25 g | 13 g |
| Pflaumen-Streuselkuchen Fürstenklasse | 244 | 3.2 g | 36.3 g | 9.2 g |
| Double Crust Apple Pie Wegmans | 244 | 1.6 g | 34.2 g | 11.4 g |
| Baked Caramel Apple Pie Market Pantry | 244 | 1.7 g | 34.4 g | 10.9 g |
| Baked caramel apple pie Market Pantry | 244 | 1.7 g | 34.4 g | 10.9 g |
| Hokushin, Fubuki Manju (Wheat Cake) Hokushin Tachibanaya Co. Ltd. | 244 | 4.4 g | 56.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989916251. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.