Onion Soup Mix
Packaged product Soups and Sauces IGA
Onion Soup Mix contains 312 kcal per 100 g. A typical serving of 1 Tbsp (8 g) provides about 25 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,120 mg | 310% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 12.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of soups and sauces (median 3.5 g)
- Fiber12.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars12.5 gin the top quarter of soups and sauces (median 2.2 g)
- Fat12.5 gin the top quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium7,120 mgin the top quarter of soups and sauces (median 380 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- IGA
- Barcode
- 0041270824200
- Label serving
- 1 Tbsp
- Category
- Other Soups
Ingredients
DEHYDRATED ONION, SALT, SOYBEAN OIL, SUGAR, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, CORN STARCH, COLOR (CARAMEL), ANTI-CAKING AGENT (CALCIUM SILICATE), DEHYDRATED GARLIC, SPICE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Orleans Style Gumbo Base, New Orleans Style ZATARAIN'S | 312 | 6.3 g | 62.5 g | 6.3 g |
| Beefy Onion Mix WINN-DIXIE | 312 | 12.5 g | 62.5 g | 0 g |
| Beefy Onion Soup Mix FOOD LION | 312 | 12.5 g | 50 g | 0 g |
| Soup Mix SCHNUCKS | 312 | 12.5 g | 50 g | 12.5 g |
| Beefy Onion Soup Mix With Real Beef Broth PRICE CHOPPER | 312 | 12.5 g | 50 g | 0 g |
| Beefy Onion Recipe, Soup & Dip Mix GIANT EAGLE | 312 | 12.5 g | 62.5 g | 0 g |
| Beefy Onion Soup Mix, Beefy Onion OUR FAMILY | 312 | 0 g | 62.5 g | 0 g |
| Gumbo Mix, Gumbo A CAJUN LIFE | 312 | 12.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034291. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
Last updated: . Source description: "ONION SOUP MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.