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Beefy Onion Mix

Packaged product Soups and Sauces WINN-DIXIE

Beefy Onion Mix contains 312 kcal per 100 g. A typical serving of 1 Tbsp (8 g) provides about 25 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
12.5 gprotein
62.5 gcarbohydrates
0 gfat
25kcal in 1 Tbsp (8 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7,380 mg 321%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 0 g 0%
Total sugars L 12.5 g
Protein L 12.5 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%312kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.5 gin the top quarter of soups and sauces (median 3.5 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars12.5 gin the top quarter of soups and sauces (median 2.2 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium7,380 mgin the top quarter of soups and sauces (median 380 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WINN-DIXIE
Barcode
0021140025814
Label serving
1 Tbsp
Category
Other Soups

Ingredients

DEHYDRATED ONION, MALTODEXTRIN, SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, SUGAR, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS OF: COLOR (CARAMEL), DEHYDRATED GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Soup Mix SCHNUCKS 312 12.5 g 50 g 12.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2064592. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.

Last updated: . Source description: "BEEFY ONION MIX". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beefy Onion Mix?

100 g of Beefy Onion Mix has 312 kcal. 1 Tbsp (8 g): about 25 kcal.

Is Beefy Onion Mix high in protein?

Beefy Onion Mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in 1 Tbsp (8 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.5 g).

How many carbs are in Beefy Onion Mix?

Beefy Onion Mix has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.

How much fat is in Beefy Onion Mix?

Beefy Onion Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Beefy Onion Mix?

100 g contains 7,380 mg of sodium, 321% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.