Onion Soup & Dip Mix, Onion
Packaged product Soups and Sauces HARRIS TEETER
Onion Soup & Dip Mix, Onion contains 286 kcal per 100 g. A typical serving of 1 Tbsp (7 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.
100 g provides 21% of the Daily Value for potassium and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,860 mg | 385% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 28.6 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 0 g | 0% |
| Calcium L | 271 mg | 21% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,010 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 3.5 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars28.6 gin the top quarter of soups and sauces (median 2.2 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium8,860 mgin the top quarter of soups and sauces (median 380 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203608121
- Label serving
- 1 Tbsp
- Category
- Other Soups
Ingredients
ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL COLOR, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Consomme Vegetable Instant Soup & Seasoning Mix LIEBER'S | 286 | 0 g | 57.1 g | 7.1 g |
| Soup Mix, Onion SPARTAN | 286 | 0 g | 57.1 g | 0 g |
| Onion Soup & Dip Mix, Onion ESSENTIAL EVERYDAY | 286 | 14.3 g | 57.1 g | 0 g |
| Onion Soup Mix LOWES FOODS | 286 | 14.3 g | 71.4 g | 0 g |
| Soup & Dip Mix, Onion RALEY'S | 286 | 14.3 g | 71.4 g | 0 g |
| Onion Soup Mix TOPS | 286 | 14.3 g | 57.1 g | 0 g |
| Onion Recipe, Soup & Dip Mix, Onion GIANT EAGLE | 286 | 14.3 g | 57.1 g | 0 g |
| Onion Microwaveable Soup Mix Pouches For Soup. Dips And Recipes, Onion SUNNY SELECT | 286 | 14.3 g | 57.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447835. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
Last updated: . Source description: "ONION SOUP & DIP MIX, ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.