How many calories are in Onion Salt?

100 g of Onion Salt has 6 kcal. Serving, 1/4 tsp/cdta 1 g (1 g): about 0 kcal.

How much protein is in Onion Salt?

Onion Salt contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.014 g in serving, 1/4 tsp/cdta 1 g (1 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).

How many carbs are in Onion Salt?

Onion Salt has 14 g of total carbohydrates per 100 g, including 0.46 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Salt?

Onion Salt contains 0.26 g of fat per 100 g, of which 0.033 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Onion Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (827% DV), copper (15% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion Salt?

100 g contains 26,074 mg of sodium, 1,134% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Salt

Packaged product Vegetables Badia

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Onion Salt contains 6 kcal per 100 g. A serving, 1/4 tsp/cdta 1 g (1 g) provides about 0 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 39 kcal per 100 g across 10 products.

100 g provides 827% of the Daily Value for iodine, 15% of the Daily Value for copper and 11% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

6kcal per 100 g

1.4 gprotein

14 gcarbohydrates

0.26 gfat

0kcal in serving, 1/4 tsp/cdta 1 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	6.4 kcal
Total fat L	0.26 g	0.3%
Saturated fat L	0.033 g	0.2%
Cholesterol L	0 mg	0%
Sodium L	26,074 mg	1,134%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.46 g	2%
Total sugars L	0.83 g
Added sugars L	0 g	0%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.65 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	0.021 mg	0.1%
Thiamin (B1) L	0.004 mg	0.4%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.004 mg	0%
Pantothenic acid (B5) L	0.025 mg	0.5%
Vitamin B6 L	0.038 mg	2%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	18.5 mg	1%
Iron L	0.46 mg	3%
Magnesium L	8.8 mg	2%
Phosphorus L	31.2 mg	2%
Potassium L	63.1 mg	1%
Zinc L	0.33 mg	3%
Copper L	0.13 mg	15%
Manganese L	0.26 mg	11%
Selenium L	0.72 µg	1%
Iodine L	1,241 µg	827%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gin the top quarter of vegetables (median 1.1 g)
Fiber0.46 gin the lowest quarter of vegetables (median 1.7 g)
Sugars0.83 gin the lowest quarter of vegetables (median 4.8 g)
Fat0.26 gin the lowest quarter of vegetables (median 0.62 g)
Saturated fat0.033 gin the lowest quarter of vegetables (median 0.2 g)
Sodium26,074 mgin the top quarter of vegetables (median 39 mg)
Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Water17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	17 g
Alcohol L	0 g

Product details

Brand: Badia
Barcode: 0033844007300
Quantity: 4.5 oz (127.6 g)
Label serving: 1/4 tsp/cdta 1 g
Category: Onion powder
Packaging: Plastic,Jar
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salt, granulated onion, rice concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0033844007300. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.