How many calories are in Onion Rolls?

100 g of Onion Rolls has 264 kcal. Serving, 1 roll, 72 g (72 g): about 190 kcal.

How much protein is in Onion Rolls?

Onion Rolls contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 roll, 72 g (72 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Onion Rolls?

Onion Rolls has 47.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Rolls?

Onion Rolls contains 4.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Rolls

Packaged product Bread and Baked Goods Market District

Onion Rolls contains 264 kcal per 100 g. A serving, 1 roll, 72 g (72 g) provides about 190 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

264kcal per 100 g

8.3 gprotein

47.2 gcarbohydrates

4.9 gfat

190kcal in serving, 1 roll, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	264 kcal
Total fat L	4.9 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	47.2 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 71%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
Fat4.9 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market District
Barcode: 2277406003494
Label serving: 1 roll (72 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
French Bread Hannaford	264	10.6 g	51.1 g	2.6 g
Scottish Morning Rolls McGee’s	264	10.6 g	54.5 g	0.4 g
Golden Waffle Fries Asda	264	3.4 g	39 g	9.2 g
Bread Bloomer Modern Bakery	264	7.9 g	54 g	1.1 g
6 Sausage Rolls Lidl	264	8.6 g	26.4 g	13.5 g
Bran bread Wooden bakery	264	13.5 g	52 g	5.4 g
Double Cheese with Chicken Ham Bun Circle K HK	264	12.2 g	34.5 g	9.1 g
Firecracker Chicken Jahan	264	15.4 g	22.6 g	12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2277406003494. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.