How many calories are in Onion Rings?

100 g of Onion Rings has 235 kcal. Serving, 100 g (100 g): about 235 kcal.

How much protein is in Onion Rings?

Onion Rings contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Onion Rings?

Onion Rings has 28.5 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Rings?

Onion Rings contains 11.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Rings

Packaged product Vegetables Olio

Onion Rings contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g

4.2 gprotein

28.5 gcarbohydrates

11.5 gfat

235kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	11.5 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.5 g	10%
Dietary fiber L	2.3 g	8%
Total sugars	not reported
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gabove the median for vegetables (median 2.6 g)
Fiber2.3 gabove the median for vegetables (median 2 g)
Fat11.5 gabove the median for vegetables (median 5.7 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olio
Barcode: 6224000104047
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
potato skins Tgi Fridays	235	8.6 g	16 g	14.8 g
Pastizzis Spinach & Ricotta Borg's	234	6.1 g	33.4 g	8.3 g
Woolworths Garlic & Cracked Pepper Pane Di Casa Loaf each Woolworths	234	8.7 g	44.9 g	1.6 g
Spinach Mushroom Pesto Lucia's Pizza	234	10.9 g	25.8 g	9.4 g
Mimosa Salad Lavka	235	7.4 g	6.5 g	19.9 g
Caramelised onion Colway	234	1 g	55 g	1 g
Green Phoenix Shoprite Sushi	234	8.9 g	15.8 g	15.8 g
Mushroom And Shallot Rustic Tart Clive's	235	3.6 g	19.3 g	15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6224000104047. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.