Onion Flowers
Packaged product Vegetables Trader Joes
Onion Flowers contains 233 kcal per 100 g. A serving, 0.5 package, 150 g (150 g) provides about 350 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 0.27 mg | 1% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.6 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.1 g)
- Fat14.7 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 1.2 g)
- Sodium220 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 00807975
- Label serving
- 0.5 package (150 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Punjabi Pickle Shan | 233 | 0 g | 13.3 g | 16.7 g |
| Peppers Chuck Hughes | 233 | 0.91 g | 9.1 g | 22.7 g |
| Olives vertes Ilios | 233 | 1.3 g | 6.7 g | 20 g |
| kalamata olives Tassos | 233 | 6.7 g | 5.3 g | 14.7 g |
| Ilios olives noires Ilios | 233 | 1.3 g | 6.7 g | 20 g |
| Olive Tapenade Royal Gourmet Foods | 233 | 0 g | 6.7 g | 20 g |
| Onion Ring Jacks | 233 | 4 g | 31 g | 10 g |
| Sliced Kalamata Greek Olives Pearls Specialties | 233 | 0 g | 6.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00807975. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.