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Onion Buns

Packaged product Bread and Baked Goods DIERBERGS BAKEHOUSE

Onion Buns contains 324 kcal per 100 g. A typical serving of 1 roll (71 g) provides about 230 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g
9.9 gprotein
59.2 gcarbohydrates
4.9 gfat
230kcal in 1 roll (71 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 4.9 g 6%
Saturated fat L 0.7 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 423 mg 18%
Total carbohydrates L 59.2 g 22%
Dietary fiber L 2.8 g 10%
Total sugars L 8.5 g
Protein L 9.9 g 20%
Vitamin C L 0 mg0%
Calcium L 211 mg16%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 14%324kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%Iron14%Vitamin C0%

Nutritional insights

  • Protein9.9 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars8.5 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat4.9 gabove the median for bread and baked goods (median 3.5 g)
  • Saturated fat0.7 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium423 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
DIERBERGS BAKEHOUSE
Barcode
0023933653754
Label serving
1 roll
Category
Breads and buns

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED ONION, SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2X OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, POPPY SEEDS, CALCIUM SULFATE, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT FLOUR, DATEM, ENZYMES, TURMERIC (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2216071. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2021. Imported November 6, 2026.

Last updated: . Source description: "ONION BUNS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onion Buns?

100 g of Onion Buns has 324 kcal. 1 roll (71 g): about 230 kcal.

How much protein is in Onion Buns?

Onion Buns contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in 1 roll (71 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Onion Buns?

Onion Buns has 59.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 8.5 g of sugars.

How much fat is in Onion Buns?

Onion Buns contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Onion Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion Buns?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.