How many calories are in ONETIK Bleu des Basques?

100 g of ONETIK Bleu des Basques has 376 kcal.

Is ONETIK Bleu des Basques high in protein?

ONETIK Bleu des Basques contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).

How many carbs are in ONETIK Bleu des Basques?

ONETIK Bleu des Basques has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ONETIK Bleu des Basques?

ONETIK Bleu des Basques contains 32.2 g of fat per 100 g, of which 21.8 g is saturated (109% of the Daily Value).

What vitamins and minerals does ONETIK Bleu des Basques contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (31% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ONETIK Bleu des Basques?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ONETIK Bleu des Basques

Packaged product Dairy and Eggs Onetik

ONETIK Bleu des Basques contains 376 kcal per 100 g.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 1,023 products.

100 g provides 31% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

20.5 gprotein

1 gcarbohydrates

32.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	32.2 g	41%
Saturated fat L	21.8 g	109%
Cholesterol L	2.4 mg	0.8%
Sodium L	1,000 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	119 mg	9%
Iron L	0.033 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.4 mg	8%
Potassium L	151 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.007 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	46.6 µg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gabove the median for dairy and eggs (median 18 g)
Fat32.2 gin the top quarter of dairy and eggs (median 26 g)
Saturated fat21.8 gin the top quarter of dairy and eggs (median 18 g)
Sodium1,000 mgin the top quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	87.4 g
Alcohol L	0 g

Product details

Brand: Onetik
Barcode: 2486023021716
Quantity: 179g
Category: Pasteurized cheeses
Packaging: fresh
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_lait_ de brebis pasteurisé, sel, ferments, enzyme coagulante

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2486023021716. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.