How many calories are in Olympos tahini?

100 g of Olympos tahini has 573 kcal.

Is Olympos tahini high in protein?

Olympos tahini contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).

How many carbs are in Olympos tahini?

Olympos tahini has 38.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olympos tahini?

Olympos tahini contains 38.9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Olympos tahini?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olympos tahini

Packaged product Sweets and Desserts Όλυμπος

Olympos tahini contains 573 kcal per 100 g.

Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 769 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

573kcal per 100 g

14.8 gprotein

38.2 gcarbohydrates

38.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	573 kcal
Total fat L	38.9 g	50%
Saturated fat L	6 g	30%
Sodium L	0 mg	0%
Total carbohydrates L	38.2 g	14%
Dietary fiber L	5.6 g	20%
Total sugars L	33.2 g
Added sugars L	15.8 g	32%
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 27%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gin the top quarter of sweets and desserts (median 4.8 g)
Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
Sugars33.2 gin the top quarter of sweets and desserts (median 4.1 g)
Fat38.9 gin the top quarter of sweets and desserts (median 25 g)
Saturated fat6 gabove the median for sweets and desserts (median 3.8 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 472 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Όλυμπος
Barcode: 5201182023015
Quantity: 900g
Category: Spreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tahini (ground sesame) (Sudan - Ethiopia) 65%, brown sugar, skimmed cocoa 8%, vegetable oils (sunflower oil, palm oil 0,8%), emulsifier: sunflower lecithin, flavouring. Zutanen: Tahin (gemahlener sesam) (Sudan - Äthiopien) 65%, brauner zucker, magerkakao 8%, pflanzenöle (sonnenblumenlecithin, palmöl 0,8%), emulgator: Sonnenblumenlecithin, geschmacksstoff. Ingrédients: Tahini (sésame moulu) (Soudan - Ethiopie) 65%, sucre brun, cacao écrémé 8%, huiles végétales (lécithine de tournesol, huile de palme 0,8%), émulsifiant: Lécithine de tournesol, arôme. Składniki: Tahini (zmielony sezam) (Soudan-Etiopia) 65%, cukier brązowy, odtłuszczone kakao 8%, oleje roślinne (lecytyna słonecznikowa, olej palmowy 0,8%), emulgator: Lecytyna słonecznikowa, aromaty. ΧΩΡΙΣ ΓΛΟΥΤΕΝΗ / GLUTEN FREE ΑΦΟΙ ΠΑΠΑΓΙΑΝΝΗ Α.Ε. 41000 Λάρισα, PAPAYIANNIS BROS S.A. 41000 Larissa, Greece T: +30 2410 571 442, F: +30 2410 571 445 [email protected], www.papayiannibros.gr ΑΝΑΛΩΣΗ ΚΑΤΑ ΠΡΟΤΙΜΗΣΗ ΠΡΙΝ ΑΠΟ: ΒΛΕΠΕ EYEKEYAZIA, BEST BEFORE: SEE PACKAGING, MINDESTENS HALTBAR BIS: SIEHE VERPACKUNG, A CONSOMMER AVANT: VOIR EMBALLAGE, DA CONSUMARSI PREFERIBILMENTE ENTRO: VEDI CASPULA ΔΙΑΤΗΡΕΙΤΑΙ ΣΕ Ε KAI APOZEPO/STO DRY PLACE/CONSER PRODUIT DANS UNE FRAIS ET SEC/K TROCKEN LAGERN PRZECHOWYWAC I SUCHYM MIRISC KABAPO BAPOE NEETOGEWICHT A WAGA NETTO 900g Va sh

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Topping Gebrannte Winternüsse Limitierte Edition Ener Bio	574	16 g	31 g	41 g
Naschi ohne Palmöl Nudossi	572	4.2 g	52 g	38 g
Sanfte Pistazie REWE Beste Wahl	572	8.7 g	46.9 g	38.8 g
Plant-Based Buttery Spread Wegmans Organic	571	0 g	0 g	64.3 g
Vegan Buttery Spread Cadia	571	0 g	0 g	64.3 g
Nut Brothers Peanut Butter Super 7 Seeds 500g Nut Brothers	575	26 g	9.5 g	46.5 g
Sušenková pomazánka Bio pekárna Zemanka	571	5.8 g	40.2 g	42.7 g
Крем за мазане с шоколад с вкус на карамел Billa	571	4.3 g	57 g	36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201182023015. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.