Oly Smoked Ham Distinction
Oly Smoked Ham Distinction contains 120 kcal per 100 g.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.1 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium850 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic kefir Pine hedge farms | 120 | 6 g | 12 g | 6 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1.8 g | 4 g |
| Ham Trimmings Morrisons | 120 | 16.3 g | 4.1 g | 4.2 g |
| Hickory smoked ham Sams | 120 | 15 g | 1 g | 6 g |
| Pork tenderloin Maple Leaf | 120 | 20 g | 7 g | 1.5 g |
| Pulled pork Beak and sons | 120 | 19.3 g | 4.1 g | 2.8 g |
| Beef Mince Inishella | 120 | 22 g | 0 g | 3.6 g |
| Old.world styled black forest ham Land o frost | 120 | 16 g | 2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2035888011242. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.