olw
Packaged product Other Foods Estrella
Olw contains 503 kcal per 100 g. A serving, 30 g (30 g) provides about 151 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Fiber5.5 gin the top quarter of other foods (median 1.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat31 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium551 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Estrella
- Barcode
- 7310532304716
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients potatoes, sunflower/rapeseed oil, spice mix (whey powder (from milk), sugar, paprika, rice flour, sea salt, salt, garlic, dextrose, onion powder, yeast extract, colour (paprika extract), acid (citric acid), natural flavouring), packed in a protective atmosphere, storage keep away from strong sunlight and not above normal room temperature,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSugarRiceSaltGarlicOnionYeast
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|---|---|---|---|---|
| Spekulatius Coppenrath | 503 | 7.4 g | 65 g | 23 g |
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| Spekkoek AH | 503 | 5.2 g | 35 g | 38 g |
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| Maltesers MALTESERS | 503 | 8.3 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olw?
100 g of olw has 503 kcal. Serving, 30 g (30 g): about 151 kcal.
How much protein is in olw?
Olw contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in olw?
Olw has 48 g of total carbohydrates per 100 g, including 5.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in olw?
Olw contains 31 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in olw?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310532304716. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.