Olives Snack Bites - Twist
Packaged product Vegetables Iliada
Olives Snack Bites - Twist contains 149 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 22 kcal.
Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gbelow the median for vegetables (median 1.4 g)
- Fiber3.1 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Fat16 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat2.3 gin the top quarter of vegetables (median 0 g)
- Sodium1,600 mgin the top quarter of vegetables (median 242 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Iliada
- Barcode
- 5201043105430
- Quantity
- 120 g
- Label serving
- 1 tbsp (15 g)
- Category
- Canned vegetables
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Grønne oliven uten sten 96%, salt, sitronaroma 0,4%, sitronsaft 0,5%, extra virgin olivenolje, rosmarin, surhetsregulerende middel: melkesyre: e270 konserveringsmiddel: kaliumsorbat e202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven Grønn m/Chili u/Sten 120g Iliada Iliada | 149 | 0.9 g | 0 g | 16 g |
| Olive verdi Iposea | 149 | 1.6 g | 0 g | 14.6 g |
| Oliven Grønn u/Sten Iliada | 149 | 0.9 g | 0 g | 16 g |
| Green Pigeon Peas With Coconut Milk, Coconut Milk CARIB | 150 | 5.8 g | 15.8 g | 6.7 g |
| Marinated Quartered Artichoke Hearts, Marinated HEINEN'S | 150 | 3.3 g | 3.3 g | 13.3 g |
| Candied yams Mccall Farms Inc. | 150 | 0.75 g | 36.8 g | 0 g |
| Green Pitted Olives BNEI DAROM | 147 | 0 g | 3.3 g | 13.3 g |
| Hvitløk Marinert m/Chili Figaro | 153 | 3.1 g | 11.4 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201043105430. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.