Olives pitted
Packaged product Vegetables Waitrose essential
Olives pitted contains 144 kcal per 100 g. A serving, 15 g (15 g) provides about 22 kcal.
Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (147 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat2 gin the lowest quarter of vegetables (median 2.3 g)
- Sodium1,600 mgin the top quarter of vegetables (median 1,400 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose essential
- Barcode
- 5000169578179
- Label serving
- 15 g
- Category
- Green pitted olives
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pitted hojiblanca olives (43%), salt, acidity regulator (lactic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Green Olives in brine Essential Waitrose | 144 | 0.9 g | 0 g | 15 g |
| Pitted Green Olives Tesco | 144 | 0.9 g | 0 g | 15 g |
| Pitted Green Olives Essential Waitrose | 144 | 0.9 g | 0 g | 15 g |
| Pitted Green Olives Tesco | 144 | 0.9 g | 0 g | 15 g |
| Spanish Pitted Green Olives Delmaine | 143 | 0.67 g | 0.67 g | 15.3 g |
| Olives vertes dénoyautées Crespo | 145 | 0.9 g | 0 g | 15 g |
| Pitted Green Olives Acorsa | 143 | 0.9 g | 0 g | 15 g |
| Olives cypressa | 146 | 0.9 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives pitted?
100 g of Olives pitted has 144 kcal. Serving, 15 g (15 g): about 22 kcal.
How much protein is in Olives pitted?
Olives pitted contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.14 g in serving, 15 g (15 g). About 3% of its calories come from protein.
How many carbs are in Olives pitted?
Olives pitted has 0 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives pitted?
Olives pitted contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Olives pitted?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169578179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.