Olives mixed with herbs

Packaged product Vegetables Migros sélection

Olives mixed with herbs contains 202 kcal per 100 g. A serving, 30 g (30 g) provides about 61 kcal.

Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

202kcal per 100 g
2 gprotein
1.5 gcarbohydrates
20 gfat
61kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 202 kcal
Total fat L 20 g 26%
Saturated fat L 3 g 15%
Sodium L 1,360 mg 59%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber L 4 g 14%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 3%Fat: 93%202kcal / 100 g
  • Protein 4%
  • Carbohydrates 3%
  • Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gbelow the median for vegetables (median 2.6 g)
  • Fiber4 gin the top quarter of vegetables (median 2 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat20 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat3 gabove the median for vegetables (median 1.2 g)
  • Sodium1,360 mgin the top quarter of vegetables (median 339 mg)
  • Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros sélection
Barcode
7613312171790
Quantity
30 g
Label serving
30 g
Category
Vegetables

Ingredients

Extra virgin olive oil, black olives Kalamata 26% (Greece), green olives 26% (Greece), oregano, aromatic herbs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613312171790. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Olives mixed with herbs?

100 g of Olives mixed with herbs has 202 kcal. Serving, 30 g (30 g): about 61 kcal.

How much protein is in Olives mixed with herbs?

Olives mixed with herbs contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Olives mixed with herbs?

Olives mixed with herbs has 1.5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olives mixed with herbs?

Olives mixed with herbs contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Olives mixed with herbs?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.